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Fortunately, it's possible to enhance libido and testosterone in men with simple changes in diet and lifestyle. Some of such Testo ultra reviews changes are listed below:Increase your intake of proteins and healthy fats. At the same time, it's important to cut down on sugar and carbohydrates. Excess sugar in your body spikes Insulin levels which inhibits testosterone production.Healthy fats are important since testosterone is produced with cholesterol. Nuts and beans, fish, avocados etc. are some great sources of such fats.At the same time, it's important to include foods that are rich in zinc and magnesium since they help boost your T-levels.



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