https://goldencondor.org/ketozin/
 

Now if we look at exercise, most people assume you have to do constant vigorous exercise. To understand exercise you should know about how your body creates energy, one is by [BKetozin [/B]burning your excess fat, and the other is by burning blood sugar or glucose. When you're not doing anything strenuous your body burns fat. So when you're sitting at a desk, driving a car, working around the house, or even sleeping, your body is burning fat. But as soon as you increase your level of activity, like when your heart starts beating faster and you have to breath heavily, your body will stop burning fat and instantly begin to burn blood sugar - because blood sugar can be converted to energy much faster than fat , so anytime your level of activity increases your body stops burning fat and burns only sugars.


https://goldencondor.org/ketozin/