Purefit Keto Adequate consumption of vitamins and minerals plays a significant role in healthy nutrition also. The end result is that there can be no one food you should be having, and no one food you shouldn't be needing to attain weight damage success. The answer lies in understanding your own body's requirements, and in fulfilling them with healthy, whole foods consumed in moderation. Once you know what food is correct for you, MAKE A PLAN AND STAY WITH IT!!! Don't check it out for a week then go to another thing. KNOWLEDGE, PLANNING, and CONSISTENCY are the keys to a successful diet strategy.