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[Larry Grise]

resistance and a lower rep wide variety per set are recommended over activities with a light human body weight and an increased rep wide variety per set because lifting bulkier weights produces more microtrauma in muscular tissues which is a stimulus for repair and synthesis. Carbohydrate is the primary method to acquire power for our bodies and it is the only power source besides ketones that the brain can use. Whereas extra fat and necessary necessary protein must be converted into intermediate forms before they can be used as power. Before, during and after higher strength coaching the demands carbohydrates meals otherwise the
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